Healthy Weight For Life Overview

KicStart™ -  a unique, nutritionally complete VLCD shake (VLCD is simply an abbreviation of the medical term Very Low Calorie Diet).

KicStart™ is used in the program to basically “kick start” the weight loss process.

More about KicStart

The TEMplate System™ - a comprehensive eating and activity modification program that has been developed by expert Australian dietitians.

It teaches you how to select the right portion of different food and drink at each meal and how to develop a range of new habits to help achieve long term weight management.

More about the TEMplate System™

Online coaching lectures - a planned sequence of lectures to help guide you through each phase of the 18 week program.

The progressive release of the lectures has been designed to build up knowledge over time and reduce the likelihood of "information overload"

Each lecture (and corresponding downloadable summary) supports a different aspect of the program or targets a specific learning objective and has its own
printable summary.  

Personalised online self monitoring and tracking system - your own secure site where you can record your results and track your progress.

A summary table of your results can be printed off to share with your GP or diabetes specialist. 

Telehealth - Personalised telephone motivation, support and advice 

 A dedicated team of allied health professionals are on hand to answer  enquiries, actively track your progress and to help you with strategies for overcoming barriers and solving any problem you encounter.